Noodles Facts, Health Benefits and Nutritional Value

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Noodles are typically made from unleavened wheat dough and are stretched, extruded, or rolled, and then cut into varying shapes. Noodles account for approximately 20%–50% of the total wheat consumed in Asia, and its popularity has extended to many countries outside of Asia (Hou, 2010a).


Nutrition facts

Amount Per 
Calories 138
% Daily Value*
Total Fat 2.1 g3%
Saturated fat 0.4 g2%
Trans fat regulation 0 g
Cholesterol 29 mg9%
Sodium 5 mg0%
Potassium 38 mg1%
Total Carbohydrate 25 g8%
Dietary fiber 1.2 g4%
Sugar 0.4 g
Protein 4.5 g9%
Vitamin C0%Calcium1%
Iron8%Vitamin D1%
Vitamin B60%Cobalamin1%
Magnesium5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Noodles are a type of food made from unleavened dough which is rolled flat and cut, stretched or extruded, into long strips or strings. Noodles can be refrigerated for short-term storage or dried and stored for future use

.Noodles are usually cooked in boiling water, sometimes with cooking oil or salt added. They are also often pan-fried or deep-fried. Noodle dishes can include a sauce or noodles can be put into soup. The material composition and geocultural origin is specific to each type of a wide variety of noodles. Noodles are a staple food in many cultures (see Chinese noodlesFilipino noodlesIndonesian noodlesJapanese noodlesKorean noodlesVietnamese noodles, and Italian pasta).


Etymology

The word was derived in the 18th century from the German word Nudel.


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